Overview:
Please join Marlee Boyle, BSc RRT CCSH for a FREE 5-part webinar series to learn how to identify thoughts, feelings, and behaviours that are contributing to the symptoms of insomnia.
We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using cognitive-behavioural therapy (CBT). CBT-i has been endorsed by the National Institutes of Health as an effective and preferred method for treating insomnia. Research on CBT-i shows the following:
- 75% of insomnia patients experience significantly improved sleep
- The majority become normal sleepers
- 85- 90% reduce or eliminate sleeping pills
- CBTis more effective than sleeping pills
Goals for professional learning
- To engage educational assistants with professional learning provided by EECD.
- To foster communities of practice for support staff.
- To create a positive learning and working environment for EAs.
Who is this opportunity for?
- Education Assistants, Schools & Support Staff
How to access:
A recorded information session with Marlee Boyle is ready for you to watch and learn more about the CBT-I Training
How to join:
More Resources
Centres of Excellence
Reimagining how students, across K-12, learn about New Brunswick career opportunities and increase career readiness through virtual and experiential learning opportunities by connecting classrooms with real-world expertise.